Are you Sacrificing Your Health in the Pursuit of Wealth? They say the only thing that is constant is change, and that is never truer when it comes to your body. Every minute of every day you are alive, your body is changing millions of cell. You create millions of new cells to replace old … Read more

        Do you have pain in your arm, even when you don’t go to the gym? Does your elbow hurt even if you don’t play tennis? Even when you rest do these pains stay with you? This condition is common in people who play racquet sports and you may even be living a lifestyle that … Read more

Happy New Year from Your Burnaby Heights Chiropractic and Wellness Centre. Tis the season for New Year’s Resolutions, but what we have to say hear may change your mind. Sure lose weight, stop smoking, eat better, work out more, etc……are the biggest New Year’s plans for most, however, this year let’s really examine the psychology … Read more

My neck is hurting again!?” Do you ever find yourself thinking this? Did you know that neck pain often comes from tension in the upper shoulders? Unlike our cars, our bodies are an interconnected network of physiological processes. One area does effect another. When you have tension in your upper back, it can sometimes cut … Read more

Did you know that backpacks accounted for 28,000 doctor office and emergency room visits in 2010? How can a backpack cause so many problems? Choosing the right backpack is extremely important. Poorly fitting backpacks may lead to strains and pinched nerves. They can cause dislocations and fractures during falls. Furthermore, poorly fitting backpacks promote poor … Read more

With today’s technology at the tip of our fingers, more and more car accidents and whiplash injuries are happening around the country and Vancouver, specifically.  Whiplash is a commonly used term to describe the mechanism of injury sustained in a car accident.  This type of injury can cause structural damage to the neck, mid back, … Read more

With Spring around the corner and the Vancouver Sun Run getting closer, here are some common types of Runing Issues that we see at our Burnaby Chiropractic and Wellness Centre. We will address a different issue each week, first on the list is “Shin Splints”. One of the most common complaints is the onset of … Read more

One of the things practice members often ask me about their children is how to help their babies sleep better. There are many reasons that children don’t sleep well and it often depends on the function of their nervous system. Often, at birth there is trauma to the upper cervical spine causing a vertebral subluxation. … Read more

We have often wondered why so many people wait until New Years to start their new resolutions, whether they are financial, personal, or health goals. In our Clinic, We have heard the most amazing excuses for not starting prior to the end of the year, “I just bought a carton of cigarettes, I have to … Read more